Category: The Training Effect
The Importance Of Warming Up and Cooling Down
No matter what type of training you are doing, it is essential that you give yourself the necessary time to warm up and cool down. Warm Up Explained A warm-up is an exercise you do for a short period of…
Where Should You Start: Cardio or Weight Training?
I recommend you incorporate both cardio and weight training in your workout program to ensure that you are getting the best of both worlds. There are many ways to do this. The first way to accomplish this is to get…