Category: Training
The Importance Of Warming Up and Cooling Down
No matter what type of training you are doing, it is essential that you give yourself the necessary time to warm up and cool down. Warm Up Explained A warm-up is an exercise you do for a short period of…
How To Do Cardio For Fat Loss
If you use cardio correctly, you can exponentially increase your fat loss results. You will become more in shape because your body overtime will be trained to utilize oxygen efficiently and your metabolism will rise meaning you’re burning more calories…
The Process of Building Muscle
A major reason why weightlifting is beneficial to you is that it breaks down your muscles to build them back up stronger. See, the body is always trying to do whatever it takes to stay at equilibrium, so when you…
Where Should You Start: Cardio or Weight Training?
I recommend you incorporate both cardio and weight training in your workout program to ensure that you are getting the best of both worlds. There are many ways to do this. The first way to accomplish this is to get…
